Helping You Get Fit

Cold Shower Benefits

The Benefits Of Cold Showers And Why You Should Start Taking Them Everyday

How can such a minor thing impact one’s life so much?

It’s not about the cold itself, it’s about the strength of mind that is needed to rotate the temperature gauge and doing what no one else would even think of doing. The hesitation you feel when you wake up early in the morning, get naked in front of the shower deciding whether you turn on the cold or the hot water is the same one you feel when you have to make quick harsh decisions in other areas of your life.

Read More