Fitness

Helping You Get Fit

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Top 3 Hardest Isometric Core Exercises

In this article, I’m going to show you some of the most effective and hardest isometric core exercises that you can start doing if you’re already advanced, or start practicing the right moves so you can be able to do these awesome exercises.

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Why You Still Don’t Have Six Pack Abs

I like to add the abdominal muscles into, as I like to call it, the “Stubborn Muscles” Category. Along with the Forearms and Calves, they’re muscles that must take a heavy beating before they grow. But why is that? As most of you must know, those 3 muscle groups are activated constantly throughout our day. […]

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5 Reasons Why You Should Learn How To Do Handstands

Handstands are awesome. Next to pull-ups, they’re my favorite exercise and the most fun one to do. Here are 5 reasons why you should start learning them right now: They Keep You Strong Without Having To Go To The Gym We’ve all had our relapses, when you spend weeks or even months, years without going […]

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How To Get Better At Pull Ups And Chin Ups

It’s by far one of the best bodyweight exercises that you can do to build a bigger back at home or at the gym.
But this exercise can be very difficult to for several repetitions, even for the most advanced lifters.
Have you ever noticed that chin-ups are way easier to do than pull-ups? But why is that? They both target the back, why would one be a lot harder than the other?

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Slow is Smooth, Smooth is Fast

Slow is Smooth, Smooth is Fast

In every skill you try to master, you must always start slow. Walk before you can run.  Perfect every detail.

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